Organic Brown Lentils

€0.64 / 100 gr

(€6.40 / kg)

Tax included

Organic Brown Lentils in bulk

Quantity
1 unit = 100 gr

Total = €0.64 - 100 gr

In Stock

Lentils originate from the Mediterranean region, being one of the first foods to be cultivated. It cooks quickly and has a very pleasant taste. High in protein, fiber, iron and magnesium. May contain traces of gluten.

Not EU

Average Nutritional value per 100mg:
Energy 1255KJ/292kcal
Fat 1,06g
Saturated fat 0,15g
Carbohydrates 30g
Of which sugar 0,15g
Fibre 30,5g
Protein 26g
Salt 0,025g
Iron 7,5mg 64% VRN
Phosphorus 451mg 64% VRN
Magnesium 122mg 32% VRN

Soak for 4 to 6 hours and cook 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the lentil softer, improve digestion and reduce flatulence.

Store in a cool and dry place.