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Brown Lentils
€0.64 / 100 gr
(€6.40 / kg)
Tax included
Brown Lentils
Lentils originate from the Mediterranean region, being one of the first foods to be cultivated. It cooks quickly and has a very pleasant taste. High in protein, fiber, iron and magnesium. May contain traces of gluten.
Not EU
| Average Nutritional value per 100mg: | |
|---|---|
| Energy | 1255KJ/292kcal |
| Fat | 1,06g |
| Saturated fat | 0,15g |
| Carbohydrates | 30g |
| Of which sugar | 0,15g |
| Fibre | 30,5g |
| Protein | 26g |
| Salt | 0,025g |
| Iron | 7,5mg 64% VRN |
| Phosphorus | 451mg 64% VRN |
| Magnesium | 122mg 32% VRN |
Soak for 4 to 6 hours and cook 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the lentil softer, improve digestion and reduce flatulence.
Store in a cool and dry place.
Brown Lentils