Chia Seeds

Chia is a seed considered to be a superfood with several health benefits:

- Improved intestinal transit,

- Improves cholesterol,

- Decreased appetite,

- Reduce the risk of cardiovascular disease,

- Avoid premature aging,

- Strengthen the bones,

- Regulate blood glucose levels.

Chia seeds have in their composition omega-3, antioxidants, calcium, proteins, fibers, vitamins and minerals, which make this seed an excellent nutritional complement.