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Catarino Bean
€0.62 / 100 gr
(€6.20 / kg)
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Catarina Bean
Catarino beans are rich in protein, fiber, iron and magnesium.
Portugal
| Average Nutritional Values per 100g: | |
|---|---|
| Energy | 1333KJ/315Kcal |
| Fat | 1,23g |
| Saturated Fat | 0,24g |
| Carbohydrate | 47,1g |
| Of which Sugar | 2,11g |
| Fibre | 15,5g |
| Protein | 21,4g |
| Salt | 0,03g |
| Iron | 5,1mg 36,4% VRN |
| Magnesium | 176mg 46,9% VRN |
Soak for 12 to 24 hours and cook 45 to 60 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence.
Store in a cool and dry place
Catarina Bean