English
0
Shopping Cart
€0.00
Peas
€0.46 / 100 gr
(€4.60 / kg)
Tax included
Peas
Pea is one of the legumes with more protein and fiber in its constitution.
Benefits:
- Slows down cell aging;
- Prevents anemia;
- Reduces the risk of cardiovascular disease;
- Strengthens the immune system;
- Maintains the beauty of hair and nails;
- Helps in skin healing.
Italy
| Average Nutritional Values per 100g: | |
|---|---|
| Energy | 1301KJ/310Kcal |
| Fat | 1,2g |
| Saturated Fat | 0,2g |
| Carbohydrate | 38g |
| Of which Sugar | 8,0g |
| Fibre | 26g |
| Protein | 24g |
| Sal | 0,04g |
Soak for 8 to 12 hours and cook for 45 minutes in a regular pot or 25 to 30 minutes in a pressure cooker. You can add a strip of Kombu Seaweed during soaking and cooking to make the pea more tender, improve digestion and reduce flatulence.Soak the peas for at least 1 hour. Discard the water and cook for 1 hour on a low heat, with 2.5 times its volume in water.
Store in a cool and dry place.
Peas