Azuki Bean

€0.92 / 100 gr

(€9.20 / kg)

Tax included

Azuki Beans

Quantity
1 unit = 100 gr

Total = €0.92 - 100 gr

In Stock

Azuki Bean has been cultivated for millennia in China and Japan where it is considered the “king of beans”. Contains protein and high fiber content.

Not EU

Average Nutritional Values per 100g:
Energy 1313KJ/311kcal
Fat

0,5g
Saturated Fat 0,19g
Carbohydrate 50,2g
Of which Sugar 2,35g
Fibre 12,9g
Protein 19,9g
Salt 0,01g
Iron 5mg 36%VRN

Phosphorus 381mg 54%VRN

Magnesium

 127mg 34%VRN

Soak for 8 to 12 hours and cook for 45 minutes in a regular pot or 25 to 30 minutes in a pressure cooker. You can add a strip of Kombu Seaweed during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence. Cook for 1 hour on low heat, with 3 times its volume of water. You can add various vegetables such as Lombards, carrots, or sauté it with onions. You can cook it with brown rice (they have the same cooking time).

Store in a cool and dry place