Black Bean

€0.69 / 100 gr

(€6.90 / kg)

Tax included

Black Bean

Quantity
1 unit = 100 gr

Total = €0.69 - 100 gr

In Stock

The integration of Black Beans in the diet allows you to benefit from a food that is rich in fiber, protein and essential minerals such as iron, magnesium and calcium

Not EU

Average Nutritional Values per 100g:
Energy 1790KJ/428kcal
Fat 20g
Saturated Fat 2,9g
Carbohydrate 20,9g
Of which Sugar 2,8g
Fibre 9,3g
Protein 36,5g
Salt 0,02g
Iron 15,7mg 112% da VRN

Calcium 277mg 34% da VRN

Magnesium 280mg 74% da VRN

Soak for 8 hours and cook for 40 minutes in a pressure cooker. You can then add assorted vegetables. Among the legumes this is another viable alternative in the most varied recipes.

Soak for 8 to 12 hours and cook for 45 minutes in a regular pot or 25 to 30 minutes in a pressure cooker. You can add a strip of Kombu Seaweed during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence.

Store in a cool, dry place.