Kidney Bean

€0.68 / 100 gr

(€6.80 / kg)

Tax included

Kidney Bean

Quantity
1 unit = 100 gr

Total = €0.68 - 100 gr

In Stock

Kidney Beans are packed with protein, fiber, vitamin B9, magnesium, potassium, and several other components necessary for good health.

Portugal

Average Nutritional Values per 100g:
Energy 1334KJ/315kcal
Fat

1,1g
Saturated Fat 0,2g
Carbohydrate 46g
Of which Sugar 2,1g
Fibre 15g
Protein 23g
Salt 0,03g
Iron 5,2mg 47% da VRN

Niacin 8,8mg 58% da VRN

Magnesium 130mg 36,8% da VRN

Folic acid 630mg 315% da VRN

Soak for 12 to 24 hours and cook 45 to 50 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence.

Store in a cool and dry place.