Navy Bean

€0.70 / 100 gr

(€7.00 / kg)

Tax included
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Navy Bean

Quantity
1 unit = 100 gr

Total = €0.70 - 100 gr

In Stock

Navy Beans stand out for being a good source of fiber, vitamins that include some of the B complex and several nutritional minerals.

Kazakhstan

Average Nutritional Values per 100g:
Energy 1285Kj/306kcal
Fat 2,4g
Saturated Fat 0,4g
Carbohydrate 38,8g
Of which Sugar 5,6g
Fibre 23,1g
Protein 20,7g
Salt 0,02g

Soak for 12 to 24 hours and cook 45 to 60 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence.

Store in a cool, dry place.