Organic Cowpea

€0.78 / 100 gr

(€7.80 / kg)

Tax included

Organic Cowpea in bulk

Quantity
1 unit = 100 gr

Total = €0.78 - 100 gr

In Stock

Cowpea is an excellent source of protein, fiber, folic acid and rich in minerals such as potassium, phosphorus, iron, magnesium and zinc.

Portugal

Average Nutritional Values per 100g:
Energy 1448KJ342kcal
Fat 1,3g
Saturated Fat 0,6g
Carbohydrate 55,3g
Of which Sugar 3g
Fibre 9,4g
Protein 22,6g
Salt 0,11g
Iron 5,2mg 37,1% da VRN

Niacin 8,8mg 55% da VRN

Magnesium 130mg 34,7% da VRN

Folic acid 630mg 315% da VRN

Soak for 12 to 24 hours and cook 40 to 45 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence.

Store in a cool, dry place.