English
0
Shopping Cart
€0.00
Cowpea
€0.78 / 100 gr
(€7.80 / kg)
Tax included
Cowpea
Cowpea is an excellent source of protein, fiber, folic acid and rich in minerals such as potassium, phosphorus, iron, magnesium and zinc.
Portugal
| Average Nutritional Values per 100g: | |
|---|---|
| Energy | 1448KJ342kcal |
| Fat | 1,3g |
| Saturated Fat | 0,6g |
| Carbohydrate | 55,3g |
| Of which Sugar | 3g |
| Fibre | 9,4g |
| Protein | 22,6g |
| Salt | 0,11g |
| Iron | 5,2mg 37,1% da VRN |
| Niacin | 8,8mg 55% da VRN |
| Magnesium | 130mg 34,7% da VRN |
| Folic acid | 630mg 315% da VRN |
Soak for 12 to 24 hours and cook 40 to 45 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans more tender, improve digestion and reduce flatulence.
Store in a cool, dry place.
Cowpea