Organic Textured Soy (medium)
€1.28 / 100 gr
(€12.80 / kg)
Tax included
Organic Textured Soy (medium) in bulk
Textured soy (medium)
Obtained from Soybeans and used as a protein substitute. With high protein value and rich in fiber. Produced from soybeans from traditional Non-GMO varieties.
EU
Average Nutritional Values per 100g: | |
---|---|
Energy | 1646-1730KJ/390-410kcal |
Fat |
7-10gr |
Saturated Fat |
1-3gr |
Carbohydrate |
30-34gr |
Of which Sugar |
7-11gr |
Fibre |
15-17gr |
Protein |
45-50gr |
Salt |
5-7g |
Iron |
6,2mg 44% da VRN |
Soak twice as much water in a small bowl for 30 minutes, drain and it's ready to cook. Season to taste. It is used in the preparation of croquettes, hamburgers, pies, soups and fillings as a substitute for animal protein.
Store in a cool and dry place.