Chickpea

€0.53 / 100 gr

(€5.30 / kg)

Tax included

Chickpea

Quantity
1 unit = 100 gr

Total = €0.53 - 100 gr

In Stock

Chickpea is an excellent source of calcium, iron, protein, fiber, tryptophan, vitamin E and A, folic acid, antioxidants, zinc, phosphorus and magnesium.

Benefits:

- Helps reduce cholesterol absorption;

- Strengthens the immune system;

- Helps maintain muscle health;

- Improves intestinal transit;

- Helps regulate blood glucose;

- Helps to prevent anemia;

- Maintains healthy bones and teeth.

Portugal

Average Nutritional Values per 100g:
Energy 1455KJ/347kcal
Fat 4,6g
Saturated Fat 0,6g
Carbohydrate 44,5g
Of which Sugar 10,7g
Fibre 17,4g
Protein 21,7g
Salt 0,08g
Iron 6,2mg 44% da VRN
Phosphorus 366mg 53% da VRN
Magnesium 115mg 30,6% da VRN
Thiamin 0,47mg 42,7% da VRN

Soak for 12 to 24 hours and cook 40 to 45 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the grain softer, improve digestion and reduce flatulence.

Store in a cool and dry place.