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Butter Bean
€0.90 / 100 gr
(€9.00 / kg)
Tax included
Butter Bean
Butter beans are a very tasty white bean variety. It adapts to numerous dishes, feijoadas, risottos, salads or stews. Low in fat. High in fiber, protein, iron, phosphorus and magnesium.
Not EU
| Average Nutritional Value per 100mg: | |
|---|---|
| Energy | 1255KJ/292kcal |
| Fat | 1,06g |
| Saturated fat | 0,15g |
| Carbohydrates | 30g |
| Of which sugar | 0,15g |
| Fibre | 30,5g |
| Protein | 26g |
| Salt | 0,025g |
| Iron | 7,5mg 64% VRN |
| Phosphorus | 451mg 64% VRN |
| Magnesium | 122mg 32% VRN |
Soak for 12 to 24 hours and cook 40 to 45 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans softer, improve digestion and reduce flatulence.
Store in a cool and dry place.
Butter Bean