Butter Bean

€0.90 / 100 gr

(€9.00 / kg)

Tax included

Butter Bean in bulk

Quantity
1 unit = 100 gr

Total = €0.90 - 100 gr

Out-of-Stock

Butter beans are a very tasty white bean variety. It adapts to numerous dishes, feijoadas, risottos, salads or stews. Low in fat. High in fiber, protein, iron, phosphorus and magnesium.

Not EU

Average Nutritional Value per 100mg:
Energy 1255KJ/292kcal
Fat 1,06g
Saturated fat 0,15g
Carbohydrates 30g
Of which sugar 0,15g
Fibre 30,5g
Protein 26g
Salt 0,025g
Iron 7,5mg 64% VRN
Phosphorus 451mg 64% VRN
Magnesium 122mg 32% VRN

Soak for 12 to 24 hours and cook 40 to 45 minutes in a normal pan or 15 to 20 minutes in a pressure cooker. You can add a strip of Alga Kombu during soaking and cooking to make the beans softer, improve digestion and reduce flatulence.

Store in a cool and dry place.