Buckwheat Flakes

Due to its high fiber, phosphorus and magnesium content, it helps regulate intestinal transit. In addition, it promotes the formation of beneficial bacteria in the intestine and contributes to pH regulation. Contains all essential amino acids, including lysine, rutin and quercetin.

It does not contain gluten and is therefore suitable for a celiac diet.

Several studies claim that a diet rich in whole grains, such as buckwheat, prevents cardiovascular diseases, including atherosclerosis, diabetes and obesity, among others, due to its fiber content and other compounds, such as polyunsaturated fats.

Benefits:

- Acts as an antioxidant

- Promotes heart health;

- Moderates blood sugar levels;

- Helps to lose weight;

- Post-menopausal benefits;

- Improve blood circulation, as it is rich in rutin, a nutrient that strengthens blood vessels;

- Reduce the risk of bleeding by strengthening blood vessels;

- Strengthen the muscles and the immune system, due to its high protein content;

- Prevent diseases and premature aging, due to the presence of antioxidants such as flavonoids;

- Improve intestinal transit, due to its fiber content;

- Prevent cardiovascular diseases, for having good fats;