Bulgur

Bulgur is a traditional food in Mediterranean and Syrian-Lebanese cuisine, obtained from pre-cooked, dried and broken wheat grain.

Rich in B vitamins, fiber, folic acid, proteins and minerals, it is therefore considered a very nutritious food.

Benefits:

- Improves bowel function, as it is rich in fiber;

- Favors muscle performance and muscle recovery after physical activity, for example, due to the presence of potassium and magnesium;

- Stimulates the functioning of the immune system

- Increases energy production, as it is rich in B-complex vitamins, in addition to maintaining the health of the skin and nervous system. Know the benefits and where to find the B-complex vitamins;

- Strengthens bones, as it has good amounts of magnesium;

- Prevents cardiovascular problems, as it has anti-inflammatory and antioxidant properties.

Contains gluten.