Barley Flakes

€0.87 / 200 gr

(€4.35 /kg)

Tax included

Barley Flakes

Quantity
1 unit = 200 gr

Total = €0.87 - 200 gr

In Stock

Organic barley flakes are an excellent source of selenium, magnesium and manganese.

Contains gluten.

- Improve bowel function.

- Improve nutrient absorption.

Portugal

Average Nutritional Value per 100mg:
Energy 1412kJ / 334kcal
Fat 2g
Saturated Fat 1g
Carbohydrates 63g
Of Which Sugar 1g
Fibre 10g
Proteins 11g
Sodium 18mg

Barley flakes should be cooked for 10 minutes with twice as much water or vegetable milk such as rice, oat, soy or spelled. Always stir. You can also add cinnamon, lemon peel and a little coconut sugar.