Roasted Peanuts in Shell

Roasted Peanuts in Shell

Despite being high in fat and therefore high in calories, peanuts are also high in protein, fiber and iron, making them a healthy source of energy. Peanuts are also rich in vitamin B and E complex, and are a natural antioxidant that helps, for example, in preventing premature aging.

This legume is quite versatile and can be used in various culinary preparations, such as salads, desserts, snacks, cereal bars, cakes and chocolates or consumed as a snack between meals.