Walnut Kernels

Walnut kernels

Dried fruits are rich in nutrients like good fats that improve cholesterol, zinc, magnesium, vitamin B complex, selenium and fiber.

Benefits

- Helping to lose weight, as they contain fiber, proteins and good fats, which give more satiety;

- Improve cholesterol, as they are rich without unsaturated fats, which reduce "bad" cholesterol and increase "good" cholesterol;

- Strengthen the immune system, as they are rich in zinc and selenium;

- Improve the intestine, because it contains fiber and good fats;

- Prevent atherosclerosis, cancer and other diseases, as they are rich in antioxidant nutrients such as selenium, vitamin E and zinc;

- Give more energy, because it is rich in calories;

- Stimulate muscle mass, as it contains proteins and B-complex vitamins;

- Act as an anti-inflammatory, as good fats reduce inflammation in the body, which reduces joint pain, prevents disease and helps with weight loss.