Chickpea Flour

Chickpea flour can be used as a substitute for traditional wheat flour, being a great choice as it has more fiber, protein, vitamins and minerals, in addition to having a pleasant flavor that goes with many dishes.

It is also an excellent substitute for eggs in vegan recipes such as omelet, tortilla,... It can be used in recipes for cakes, breads, pies and cookies.

Health benefits:

- Improve digestion, as it does not contain gluten and is rich in fiber;

- Give more satiety and help you lose weight, as it is rich in fiber and protein;

- Help control cholesterol and diabetes, due to its fiber content;

- Help to lose weight, for having low glycemic index;

- Prevent anemia, as it contains folic acid and iron;

- Prevent cramps, for having magnesium and phosphorus;

- Prevent osteoporosis, as it is rich in calcium.

In addition, as it does not contain gluten, chickpea flour is easy to digest and can be used by people with celiac disease or gluten intolerance.