Chickpea Fusilli
(€8.60 / kg)
Chickpea Fusilli
With a low saturated fat content, it has a high fiber content from a natural source of protein. This legume has a high protein content, therefore a good amino acid composition. It contains generous amounts of fiber and provides a vegetable fat of great nutritional interest, as well as several minerals, including iron, zinc and magnesium. It is also a good source of vitamins and has several chemical compounds with high nutritional value and phenolic compounds with high antioxidant capacity.
Benefits:
- Helps control diabetes
- Contributes to bone health
- Helps prevent cardiovascular disease
- Stimulates bowel function
- Helps to treat anemia
- Neutralizes free radicals and protects cells
Legume pasta, gluten free. High fiber and protein content.
Portugal
Average Nutritional Values per 100g: | |
---|---|
Energy | 1519KJ/347kcal |
Fat | 6,2g |
Saturated Fat | 1,0g |
Carbohydrate | 49,8g |
Of which Sugar | 3,1g |
Fibre | 11,8g |
Protein | 20,5g |
Salt | 0,03g |
Chickpea flour (100%)
Boil 1 liter of water, salt, add 100g of dough. Leave to cook for the indicated time, rinse with cold water and drain. Serve simply or with sauce.
Cooking time 5-6 minutes